WELLNESS WORKSHOPS

Join Coach Jacqueline each month for Wellness Wednesdays as she explores different topics from experts in physical, social, emotional and mental well-being to support your health and wellness journey. Tune in live each month for 25 FIT CLUB Rewards points and your chance to ask questions and connect with the community in the interactive workshops.

Missed an event? Check out all of our previous workshops below.

Productive Savings and Retirement

Featuring Special Guest Claire Day

How to attract love, maintain it & resolve conflict.

Supplementing for Peak Performance

How to Eliminate Debt and Start a Budget.

How to hack your habits to achieve your goals.

Get tools and develop the mindset you need to overcome self-doubt and achieve the success you deserve. Don't let your inner critic hinder your progress any longer!

Learn practical strategies for maintaining a balanced diet and managing stress during the holidays.

Find out how strength training profoundly impacts the aging process, enhances cognitive performance, and promotes overall well-being. Gain insights, cutting-edge strategies, and practical tips to help you optimize your longevity and vitality.

Explore the essential role of boundaries in fostering fulfilling relationships. Gain practical insights and tools to establish boundaries that promote self-care, communication, and personal growth.

Intermittent fasting can be a great tool for weight loss, cognitive clarity and performance, and for retraining mindless snacking habits. Join Coach Jacqueline as she dives into the research, the benefits and how-tos!

May is Mental Health Awareness Month. In this workshop, you'll learn the link between mindfulness and anxiety reduction, how to overcome negative thought patterns, build resilience, and other strategies to live in the moment to overcome the fear of the future or regret of the past.

Sleep is vital to our physical and cognitive performance, yet consistent restorative sleep is hard to come by. Learn how sleep affects your metabolism, fitness and more. Plus, get practical tips on how to fix your biggest sleep issues.

Do you reach for that bag of chips when you're on a deadline? Or find comfort in ice cream after a tough day? We all do this to some degree. This month, learn mindfulness based strategies to curb emotional eating.

Stress management is critical to your health and wellbeing, not to mention your quality of life. Find out why and learn how to find calm in the chaos with practical and thoughtful tips to reduce stress.

If you want to change your life, you have to change your habits. Learn how in this month’s Wellness Wednesday.

Learn how to keep your physical and mental goals on track during this festive time of year.

In this month's workshop we want to help normalize the experience of loss, recognize the grief that comes along with it, and share tips on how to move through that grief.

Dive into the research, the benefits, and the how-to's of intermittent fasting in this month's Wellness Wednesday Workshop!

This month's Wellness Wednesday, Coach Jacqueline will dive into boundaries – why they matter, how to set them and why they aren’t selfish.

Learn how sleep affects your metabolism, fitness and more, plus practical tips on how to fix your biggest sleep issues at our next online workshop.

Why is sugar so addictive, and what can we do about it? Join us for an online workshop to learn how to best satisfy that sweet tooth.

Learn why you need a social media clean up and how to do it.

Feeling stuck on your weight loss or fitness journey? Learn practical tips on how to use mindfulness to increase your weight loss, improve your fitness and so much more.

Learn why it's important to stay in your own lane and tips on how to do it.