STRENGTH & CORE CLASSES
If you're looking for stronger muscles and a serious endorphin boost, you've come to the right place. Below are the Strength and Core classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
29-MINUTE CIRCUIT®
Our 29-Minute Circuit® is a 13-station workout routine all fitness levels can enjoy. This fun routine combines resistance training with aerobic exercise to give you a total-body workout in less than 30 minutes–perfect for anyone looking to do a lot of work in little bit of time.
BODYPUMP®
Get ready to feel the power with BODYPUMP®, the original LES MILLS® barbell class. Whether you've never picked up a barbell or lift heavy in the weight room, this full-body workout is for you. Through fun music, great instructors and moves like squats, curls and deadlifts, you'll sculpt, tone and tighten your entire body.
M7: STRONG
This class uses strength training techniques and exercises to help you develop strength and build confidence! You'll increase power, muscle size and stamina. Throughout the class, you use 3 sets of dumbbells to build strength in your full-body, lower-body, or upper-body. Each class includes a warm-up, cool-down, 2 strength circuits and 2 burnout challenges that are all rooted in our MOVE7 training system.
STRENGTH
Our instructors will lead you through a non-stop progression of strength building exercises to increase muscular endurance using a variety of equipment. Add this class to your schedule to help you build a lean, strong physique!
CORE
Get started at your core with our core conditioning class. Sculpt your midsection as you improve your body's overall functional strength, balance and coordination with a class that focuses on strength, movement and balance.
LES MILLS CORE™
Get ready to tone and sculpt those abs. 30 minutes is all you need in LES MILLS CORE™ to get in an awesome workout focused on your entire core. The perfect complement to your fitness routine.
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