CYCLE CLASSES

M7:PWR RIDE

Feel the burn, feel the sweat, feel the POWER! Get your cardio and strength gains in one place with M7: PWR RIDE. This motivating and challenging class alternates between cardio work on the bike and dumbbell exercises off the bike for total-body strength that will leave you feeling powerful hours after class is over.

RPM^®

We believe that fitness is a journey, not a race! Find your rhythm to the music and control own resistance levels and speed. Your instructor will take you through hill climbs, sprints and flat riding for a motivating and fun low-impact workout.

LES MILLS SPRINT^™

This cycle workout will help you achieve results fast. LES MILLS SPRINT™ uses High-Intensity Interval Training (HIIT) for our most challenging cycle class. Your SPRINT instructor will bring the fun and motivation as they guide you to new levels of fitness. Intensity level: High

BEATZ RIDE

Ride to the rhythm of energizing music in Beatz RIDE. This cardio cycle class will enhance endurance and strengthen stamina - and best of all, it feels like a party!

RHYTHM RIDE

Try this fan favorite dance party on a bike! You'll ride to the beat of the music while your instructor guides you through upper body movements for a total body workout.