Choose from VTL: BOX or VTL: ROW to keep you motivated and challenged as you expand your fitness horizons. From the minute you start to the minute you finish, you’ll train with intention and intensity guided by expert Trainers alongside like-minded enthusiasts. Learn how to train effectively and safely with cardio, strength, core, mindset and recovery all in 60 minutes. You’ll walk out of this session feeling better than when you walked in. VTL Training is part of the Elevate Package.

Ready to elevate your tennis, pickleball and racquetball skills? RQT offer a series of classes where you can learn how to take your game to the next level. RQT Classes are part of the Elevate Package. 

Go further with your recovery with exclusive access to premium amenities including massage chairs, hydrolounges and more. Now available at select locations. R Studio is part of the Preferred Package.

Earn a 20% rebate on drinks, snacks and shakes purchased in the club.

Working out is always better with a friend! Upgrade to the Preferred Package and bring a guest with you every Thursday through Sunday. 

Enjoy special entry passes for programs or clubs.

Elevate your game at Total Soccer Academy at the Rocklin Sports Complex. Our cutting-edge training system – used by elite clubs worldwide – gives players an unmatched advantage with high-repetition drills, real-time performance tracking, and expert coaching. Whether you’re looking to refine your technique, improve game awareness, or gain an edge on the field, we provide the tools, technology, and training to help you excel. Open to kids and adults, ages 6+. Speak with the team at the Welcome Desk to add Total Soccer Academy to your In-Shape membership.