<p>Located on the corner of Watt and Arden, this gym has everything you need for a complete workout. Play basketball, lift in our free weight and cardio areas or challenge yourself in our functional training zones and dual turf areas. Try our popular VTL: FIT small group training or energizing studio classes like yoga, cycling, and Zumba to stay motivated. Kids can enjoy our Kid Zone while you focus on your fitness. After your workout, relax in the sauna, steam room, heated outdoor pool or relax with a HydroMassage.</p>

Watt

In-Shape Fitness on Watt Avenue is one of the top gyms in Sacramento. State-of-the-art equipment, premium amenities & an elevated atmosphere.

Sacramento Gym on Watt Avenue | In-Shape Fitness

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Come tour your nearest In-Shape club for a complimentary tour and a free week trial to our network of clubs.

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Enjoy unlimited studio classes, racquet sports, pools, saunas, family amenities, member events, and more.

Featured Amenities

The numbers in each column indicate how many locations have that amenity. For details on specific locations, please check the individual club pages.

What’s Included

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All Access

Additional members will enjoy the same privileges and benefits as the primary member.

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Monthly Rebate: Drinks, Shakes, Snacks, Supplements (from 5% to 10%)

Book your favorite class or amenity 3, 7 or 14 days in advance

Workout with a friend! Daily Guest Pass

Unlimited Massage Chairs, Beds and Compression Boots

PT Intro Pack Discount: Save up to 50%

Unlimited InBody Scans with Preferred Plus

(1) Access Pass to Visit Any Club Each Month*

Unlimited Small Group Training /VTL classes

RQT Reservations *select locations

Basic

Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools

Outdoor Pool

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Steam

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Indoor Pool

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Sauna

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Kid Zone

Functional Training Zones (turf, sleds, kettlebells)

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Turf

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Cardio

Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.

Tennis

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Free Weights

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Studio Classes

Small Group Training (additional fee, included with select memberships)

Our small group training programs are built around you. Whether you’re powering through VTL: FIT, BOX, ROW, LFT or LES MILLS CEREMONY HYROX, In-Shape Fitness offers the right mix of coaching, energy and support to help you reach your goals.

Small Group Training

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Personal Training

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Racquetball

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Pickleball

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Basketball

PWR is our dedicated Olympic lifting area complete with half racks, power racks, Olympic platforms and bumper plates for those committed to developing tremendous strength and explosive power.

Power Lifting

Relax your mind and stretch your body in our calm, quiet, dedicated yoga studio.

Mind/Body Studio 

29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.

29-Minute Circuit

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Cycle Studio

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

HydroMassage

Keep training regardless of weather with our indoor running track. Perfect for both competitive and recreational runners, or as a simple way to warm up for a workout.

Indoor Track

These mini water parks feature fun, colorful pieces of equipment that continuously spray water from different directions. It's the perfect way to get your little

Spray Garden

Supercharge your lifestyle and take your recovery further with R Studio's therapeutic massage, compression, and cold and heat therapy.

Massage Chair

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Selectorized Equipment

Boxing Bags

Outdoor Fitness

Reservations for Studio Fitness, Swim Lanes and Courts

Reservations

Aqua Classes

Swim Lessons

Stretching Area

Normatec Compression Boots

Family Events

Kid Fit Events

Discounted Friends & Family Add-Ons (up to 60% savings)

Add-On Discount

Member Challenges

Social Events

Member Appreciation

Club Socials

Fundraising Events

FITCLUB Rewards

Mobile App (Reservations, Class Schedules, Account Services)