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Limited Time Offer - Sacramento

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Special Offers

Referral Promo

CIM 2025 Race Program & Virtual Race Bag

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Sacramento Kings Sweeps Offer Dec24

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Kings Table Event Giveaway Rules

Giveaway Special Sweepstakes Rules

Sweepstakes Rules

Check-in Challenge Rules

Indoor Soccer League Rules

Pool Rules

Kings Sweepstakes Rules

VTL Train to Win Rules

Sac Republic FC Sweepstakes Rules

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8.10-8.31.26 - Promo Text Banner - $1 to Join (All)

Come tour your nearest In-Shape club for a complimentary tour and a free week trial to our network of clubs.

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Enjoy unlimited studio classes, racquet sports, pools, saunas, family amenities, member events, and more.

Featured Amenities

The numbers in each column indicate how many locations have that amenity. For details on specific locations, please check the individual club pages.

What’s Included

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All Access

Additional members will enjoy the same privileges and benefits as the primary member.

Enjoy perks at a discounted rate when you add today! Perks apply to all members on your plan for one low price.

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Personal Information

Additional Members

Perks

Term Length

Checkout

Bank account

Select your primary payment method for membership dues.

Choose a credit/debit card to cover the total due today.

Credit/debit card

Enjoy savings by making payments by bank account withdrawal.

Save $59 A Year!

Preferred

Preferred Plus

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Welcome to the Club

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Locations

Add the Preferred or Preferred Plus package to your membership and enjoy premium perks.

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Youth

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Monthly Rebate: Drinks, Shakes, Snacks, Supplements (from 5% to 10%)

Book your favorite class or amenity 3, 7 or 14 days in advance

Workout with a friend! Daily Guest Pass

Unlimited Massage Chairs, Beds and Compression Boots

PT Intro Pack Discount: Save up to 50%

Unlimited InBody Scans with Preferred Plus

(1) Access Pass to Visit Any Club Each Month*

Unlimited Small Group Training /VTL classes

RQT Reservations *select locations

Basic

Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools

Outdoor Pool

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Steam

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Indoor Pool

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Sauna

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Kid Zone

Functional Training Zones (turf, sleds, kettlebells)

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Turf

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Cardio

Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.

Tennis

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Free Weights

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Studio Classes

Small Group Training (additional fee, included with select memberships)

Our small group training programs are built around you. Whether you’re powering through VTL: FIT, BOX, ROW, LFT or LES MILLS CEREMONY HYROX, In-Shape Fitness offers the right mix of coaching, energy and support to help you reach your goals.

Small Group Training

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Personal Training

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Racquetball

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Pickleball

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Basketball

PWR is our dedicated Olympic lifting area complete with half racks, power racks, Olympic platforms and bumper plates for those committed to developing tremendous strength and explosive power.

Power Lifting

Relax your mind and stretch your body in our calm, quiet, dedicated yoga studio.

Mind/Body Studio 

29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.

29-Minute Circuit

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Cycle Studio

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

HydroMassage

Keep training regardless of weather with our indoor running track. Perfect for both competitive and recreational runners, or as a simple way to warm up for a workout.

Indoor Track

These mini water parks feature fun, colorful pieces of equipment that continuously spray water from different directions. It's the perfect way to get your little

Spray Garden

Supercharge your lifestyle and take your recovery further with R Studio's therapeutic massage, compression, and cold and heat therapy.

Massage Chair

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Selectorized Equipment

Boxing Bags

Outdoor Fitness

Reservations for Studio Fitness, Swim Lanes and Courts

Reservations

Aqua Classes

Swim Lessons

Stretching Area

Normatec Compression Boots

Family Events

Kid Fit Events

Discounted Friends & Family Add-Ons (up to 60% savings)

Add-On Discount

Member Challenges

Social Events

Member Appreciation

Club Socials

Fundraising Events

FITCLUB Rewards

Mobile App (Reservations, Class Schedules, Account Services)

Mobile App

PT Virtual Workouts

Chatbot

PT Digital Coaching

Wifi

Locker Rooms

Towel Service

Shakes Smoothies

Retail

Lounge Areas

Welcome Desk

FitStart

Lap Swimming

Cathedral City

Palmdale East

Palmdale West

Victorville North

High Desert Network

Lifestyle Network

Stockton West Lane

Lodi

Stockton Hammer Lane

Stockton March Lane

N. San Joaquin Network

Citrus Heights

Capitola

Yuba City

Woodland

Watt

Sunrise

Roseville

Rocklin East

Rocklin

Pocket

Orangevale

Natomas

Midtown Sacramento

Madison

Greenhaven

Folsom

Vacaville Elmira

Elk Grove Laguna

Suisun City

Elk Grove

El Dorado

Downtown Sacramento

Carmichael

Carmichael Arden

Turlock Monte Vista

Modesto Prescott

Tracy

Modesto McHenry North

Manteca

Modesto Floyd

Ceres

Vallejo Lincoln Road

Vacaville Browns Valley

Bakersfield Seven Oaks